Yoga Ball Finale!

I know you've been eagerly awaiting the next video in my yoga ball series. It is finally ready! This session is on the last two steps of the Rider's Training Pyramid: Riding with Relaxation, Focus, and Intent. After a short review, I do a commentary on my own riding. I hope that you can ride through me and "feel" how relaxation (discussed in the previous video) allows me to ride with Focus and Intent. Let me know what you think.