I hope you've been enjoying my latest Yoga Ball Series focused on the Training Pyramid for Riders. Here is the third installment. This week I am focusing on muscular stamina while riding each gait of the horse (walk, trot, and canter). There is even a cameo appearance by Loki the puppy.

Questions? Let me know in the comments, and I will be happy to answer!

I would like to introduce my newest Yoga Ball series in which I will be demonstrating the Training Pyramid for Riders. We're going to be posting weekly videos, starting with Step 1 - Flexibility and Step 2 - Core Engagement. 

If you have any questions about what you've seen in this video or if you particularly liked something, please let me know in the comments.
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Happy riding!